Weigh In record (no journal entry) for 02 July 2022
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88.2 kg
Lost so far: 11.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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3056 kcal
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Fat: 100.05g | Prot: 135.82g | Carbs: 409.62g.
Breakfast: 1% Fat Milk, Post Fruity Pebbles, Apples , Chicken Thigh, Butter , Sour Cream, Baked Potato (Peel Eaten). Lunch: Potato Chips, Ham and Cheese Sandwich, Fairlife Very Strawberry, American Bariatrics american bariatrics peanut butter protein bar, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Lightly Salted. Dinner: Mrs. Butterworth's Original Syrup, Post fruity pebbles flavored syrup, 1% Fat Milk, Denny's Pumpkin Pancakes. more...
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steady weight
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