Weigh In record (no journal entry) for 01 July 2022
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57.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 85.25g | Prot: 64.94g | Carbs: 257.61g.
Breakfast: 全家 海苔肉鬆麵包, 全家 花生麻糬麵包, 吳寶春 荔枝玫瑰麵包. Lunch: 原味時代 鹹蛋黃金莎奶酥貝果, 勝好-芋頭鹹蛋黃貝果, 白饅頭. Dinner: 水煮蛋, Peeta TakeTake 美生菜, 炒小白菜, 地瓜葉, 芥菜, 爭鮮 秋葵, 龍鬚菜. Snacks/Other: 元本山 海苔, 小老闆 海苔, 蔥油餅. more...
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3063 kcal
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Exercise:
核心訓練 - 52 minutes, 功能性肌力訓練 - 13 minutes, 高強度間歇 - 11 minutes, Skipping Rope (Jumping Rope) - 44 minutes, Apple Health - 22 hours. more...
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steady weight
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