Weigh In record (no journal entry) for 02 July 2022
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3155 kcal
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Fat: 138.66g | Prot: 127.77g | Carbs: 294.13g.
Breakfast: 香蕉, 水煮蛋, 勝好-減糖雜糧燕麥貝果, 笑牛 低脂乾酪切片, 生發號 鹹蛋黃金沙醬, Mother Earth 紐西蘭奇亞籽花生醬. Lunch: 福圓號 芋頭饅頭, 吳寶春 荔枝玫瑰麵包. Dinner: 貢丸, 豬排骨, 吳郭魚, 蚵仔煎, 五花肉, 全聯 彩色甜椒絲, 青椒, 花枝. Snacks/Other: 山田村一 超濃巧克力三文治冰淇淋, 木瓜, 全聯 鳳梨, 山田村一 草莓果粒三文治冰淇淋, 蘋果（去皮）. more...
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2842 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...
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Losing 2.8 kg a Week
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