Weigh In record (no journal entry) for 03 July 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 55.21g | Prot: 105.07g | Carbs: 83.63g.
Breakfast: Musashi 100% Whey Protein, Red Tractor Foods Rolled Oats, Peanuts. Lunch: 100% Egg White, Woolworths Extra Large Free Range Eggs, Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: Peanuts. more...
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Losing 0.7 kg a Week
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