Weigh In record (no journal entry) for 03 July 2022
|
70 kg
Lost so far: 34.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 84.52g | Prot: 124.78g | Carbs: 35.81g.
Lunch: Nestle Мороженое Cool And Zero, Mlekovita Сметана 18%, Philadelphia Сыр Филадельфия, Лосось, Lovilio Пармезан Parmigiano Reggiano, Ifantis Бекон, Just Taste Black Bean Spaghetti, 7 Seas Mix Seafood. Dinner: Nestle Мороженое Cool And Zero, Koko Dairy Free Кокосовое Молоко. Snacks/Other: Casino Шоколад 95%, Alesto Микс Орехи, Barista Миндальное Молоко. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasia_LCHF's Weight History
|