Weigh In record (no journal entry) for 25 August 2014
|
67.1 kg
Lost so far: 24.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 45.39g | Prot: 76.05g | Carbs: 145.89g.
Breakfast: Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Bigelow Tea Earl Grey Tea, ProGrade Nutrition whey protein powder vanilla, Water, Southern Grove Almonds, Black Pepper, Friendly Farms 1% Cottage Cheese. Lunch: Water, Unsweetened Iced Tea, BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Dried Whole Sesame Seeds, Wheat Montana Milled Flax Seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Trader Joe's Raw Pumpkin Seeds, Millville Old Fashioned Oats. Dinner: Equate Sugar Free Fiber Therapy, Tap Water, Friendly Farms 1% Cottage Cheese, Celery, Dannon All Natural Yogurt - Plain, Peppermint (Mint), Dill (Dried), Baby Carrots, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Kraft Miracle Whip Light Dressing, Happy Farms Provolone Cheese Deli Sliced, Benita Flour Tortillas. Snacks/Other: Fit & Active Peach iced tea (Fit&Active), Great Value Decaffeinated Iced Tea with Peach Drink Mix, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Red Delicious Apples, Blueberries (Unsweetened, Frozen). more...
|
|
1659 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|