Weigh In record (no journal entry) for 03 July 2022
|
87.7 kg
Lost so far: 12.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
5177 kcal
|
Fat: 151.67g | Prot: 84.33g | Carbs: 868.99g.
Breakfast: 1% Fat Milk, Post Fruity Pebbles, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Wonder Enriched White Bread, White Bread , Tuna Fish Salad , Pancakes with Butter and Syrup , Plain Pancakes, Plain Pancakes . Lunch: Casey's Iced Sugar Cookie. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|