Weigh In record (no journal entry) for 03 July 2022
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38.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 80.46g | Prot: 90.31g | Carbs: 226.60g.
Breakfast: Peanut Butter, Haverjoy Havermout Rolled Oat, Ultra Milk Susu UHT Low Fat High Calcium, Tropicana Slim Sweetener Classic. Lunch: Chicken Breast, Ladang Lima Veggie Noodle Tomato. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Peanut Butter, Whole Wheat Bread, Tropicana Slim Strawberry Jam. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Peanut Butter, My Roti Roti Tawar Tabur Gula, Plantain Chips, Ultra Milk Susu UHT Low Fat High Calcium, Roma Malkist Crackers (3), Roma Sari Gandum. more...
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Losing 1.4 kg a Week
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rclangeline's Weight History
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