Weigh In record (no journal entry) for 04 July 2022
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78.8 kg
Lost so far: 13.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 31.66g | Prot: 57.32g | Carbs: 140.90g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Coles Skim Milk, Cream of Zucchini Soup (Prepared with Milk). Dinner: Tea with Skimmed Milk, Coles Skim Milk, Spaghetti Sauce with Vegetables (Homemade-Style), Beef and Pork Meatballs. Snacks/Other: Champagne, Peters Frosty Fruit , Tea with Milk. more...
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Gaining 0.7 kg a Week
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