Weigh In record (no journal entry) for 26 August 2014
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82.5 kg
Lost so far: 0.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 26.19g | Prot: 17.47g | Carbs: 62.14g.
Breakfast: Plain Yoghurt (Whole Milk), Strawberries, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Regular Mayonnaise, Shallots, Cucumber (with Peel), Red Tomatoes, Lettuce, Green Tea. Dinner: Western Star Original Spreadable Butter, Cooked Japanese (Daikon) Radish (Fat Not Added in Cooking), Capsicum, Red Tomatoes, Green String Beans. more...
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2356 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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janetofnq's Weight History
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