Weigh In record (no journal entry) for 04 July 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3502 kcal
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Fat: 68.68g | Prot: 334.66g | Carbs: 383.70g.
Breakfast: Bananas, Peanuts, Musashi 100% Whey Protein, Coffee with Milk and Sugar, Sunny Queen 100% Egg White, Red Tractor Foods Rolled Oats, Woolworths Extra Large Free Range Eggs. Lunch: Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked), Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked). Dinner: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked), Green Peas, Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Musashi 100% Whey Protein, Musashi 100% Whey Protein, Gala Apples. more...
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2928 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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