Weigh In record (no journal entry) for 04 July 2022
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118.8 kg
Lost so far: 5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 5.38g | Prot: 14.55g | Carbs: 55.26g.
Breakfast: Coffee with Skim Milk, Chinese Banana. Lunch: Campbell's Chunky Roast Chic & Veg Soup. Snacks/Other: Hershey's Caramel Syrup. more...
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Losing 1.0 kg a Week
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