Weigh In record (no journal entry) for 04 July 2022
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86.3 kg
Lost so far: 4.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 52.54g | Prot: 97.45g | Carbs: 72.12g.
Breakfast: Espresso Coffee, Sugar, Milk. Lunch: Rotisserie Chicken. Dinner: Date, Lucky Flaked Almonds, Oats, Water, Vanilla Extract, Milk, Black Tea, Sugar. Supper: Tangerines (Mandarin Oranges). more...
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Losing 0.7 kg a Week
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noteminame's Weight History
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