Weigh In record (no journal entry) for 04 July 2022
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56.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 49.75g | Prot: 82.56g | Carbs: 202.39g.
Breakfast: 好媽媽 無添加水煮鮪魚罐頭, 田食原 紫心冰烤地瓜, 萬歲牌 無調味綜合果 (28克), 林鳳營 希臘式優格（無加糖）, 火龍果, 蘋果（去皮）, 水梨. Lunch: 口福不淺 能量蛋白餅乾-可可, 媽媽廚房 寶寶肉酥（減糖口味）, 炒絲瓜, 炒高麗菜, 番茄炒蛋, 生發號 鹹蛋黃金沙醬, Mother Earth 紐西蘭奇亞籽花生醬, Big john 黃金黑麥-優格起士麵包. Dinner: 水煮蛋, 中華 板豆腐, 木耳, 高麗菜, RicoRico 迷迭檸香未來雞球, 地瓜葉, 青江菜, 杏鲍菇, 長豆, 小黃瓜. Snacks/Other: Cheersjelly 舉杯低卡蜂蜜鳳梨蒟蒻凍. more...
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Losing 2.8 kg a Week
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