Weigh In record (no journal entry) for 04 July 2022
|
83 kg
Lost so far: 10.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 38.66g | Prot: 94.20g | Carbs: 53.26g.
Breakfast: Decathlon Isolate Whey Protein, Awokado. Lunch: Oliwa z Oliwek, Cebule, Czerwona Papryka, Tesco Tomato Passata, Bakalland Słonecznik Łuskany, Pestki Dyni, Orzechy Włoskie, Mięso z Piersi Indyka. Snacks/Other: Natura Wita Błonnik Naturalnie Witalny, Miód. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diffi1989's Weight History
|