untitled_chick's Journal, 04 Jul 22

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Weigh In record (no journal entry) for 04 July 2022

166.4 kg Lost so far: 14.8 kg. Still to go: 96.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

1195 kcal

Fat: 32.37g | Prot: 53.41g | Carbs: 171.47g. Breakfast: Avocado, Toasted Multigrain Bread, Poached Egg, Lemon Juice. Lunch: Tuna, Woolworths Baby Leaf Spinach, Woolworths Diamond Ciabatta White Roll. Dinner: Tangerines (Mandarin Oranges), Woolworths Ricotta & Spinach Tortellini. Snacks/Other: Pears. more...

4187 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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untitled_chick's Journal, 04 Jul 22

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