Steviefan1's Journal, 26 Aug 14

Beautiful day, cool and sunny. Only walked 1/2 mile though, just kinda sore all over from riding the stationary bike. Been sleeping more too. All part of an adjustment I guess. 182, WOO HOO!

82.6 kg Lost so far: 16.8 kg.    Still to go: 25.9 kg.    Diet followed: 100%.

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301 kcal

Fat: 6.94g | Prot: 35.94g | Carbs: 23.16g.   Breakfast: Regular Coffee, Maxwell House International Cafe Sugar Free Suisse Mocha, Lipton Diet Green Tea with Citrus. Lunch: Shrimp, Oscar Mayer Thin Sliced Turkey Breast, Sargento Light Mozzarella String Cheese, Body Fortress 100% Premium Chocolate Whey Protein, Lactaid 100% Lactose Free Fat Free Milk. Snacks/Other: Popsicle Sugar Free Popsicles. more...

2062 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...