Weigh In record (no journal entry) for 05 July 2022
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78.7 kg
Lost so far: 13.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 34.06g | Prot: 45.85g | Carbs: 168.15g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Zucchini Soup. Dinner: Honey Roasted Cashew Nuts, Champagne, Peters Frosty Fruit , Cooked Vegetables (Fat Not Added in Cooking), Mashed Potato made with Milk and Fat (from Fresh), Four'N Twenty Meat Pie, Tea with Skimmed Milk, Coles Skim Milk. more...
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Losing 0.7 kg a Week
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