Weigh In record (no journal entry) for 05 July 2022
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86 kg
Lost so far: 5.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 73.50g | Prot: 48.77g | Carbs: 107.22g.
Breakfast: Espresso Coffee, Sugar, Milk, Espresso Coffee, Sugar, Milk. Lunch: Walnuts, Snow or Sugar Snap Peas , Pink Lady Apples. Afternoon Tea: Black Tea, Sugar. Dinner: Butter , Egg, Istra Mild Chorizo Sausage . Supper: Goulburn Valley Diced Two Fruits Pears & Peaches, Walnuts, Black Tea, Sugar. more...
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Losing 2.1 kg a Week
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noteminame's Weight History
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