Weigh In record (no journal entry) for 05 July 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 51.79g | Prot: 201.01g | Carbs: 231.69g.
Breakfast: 100% Egg White, Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Bananas, Red Tractor Foods Rolled Oats, Musashi 100% Whey Protein. Lunch: Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Peanuts, Musashi 100% Whey Protein, Gala Apples. more...
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2928 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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