Weigh In record (no journal entry) for 05 July 2022
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38.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 44.55g | Prot: 98.53g | Carbs: 114.42g.
Breakfast: Banana, Tropicana Slim Sweetener Classic, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Boiled Egg, Banana. Lunch: Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Snow or Sugar Snap Peas , Chicken Breast. Snacks/Other: Fresh Lime Juice, Peanut Butter, Tropicana Slim Strawberry Jam, Puffed Rice Cake. more...
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Losing 2.1 kg a Week
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rclangeline's Weight History
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