Weigh In record (no journal entry) for 05 July 2022
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49.2 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 62.67g | Prot: 78.70g | Carbs: 93.93g.
Breakfast: Coles Lite Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Cucumber (Peeled), Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Avocado, Coles Tuna Chunks in Springwater. more...
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1210 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Karen_Karen_56's Weight History
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