triehard's Journal, 05 Jul 22

Covid
83.7 kg Lost so far: 0 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:
975 kcal Fat: 65.32g | Prot: 70.95g | Carbs: 27.67g.   Breakfast: Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee. Lunch: Praise Balsamic Salad Dressing, Woolworths Skin on Salmon Fillets, Baby Spinach, Woolworths Greek Style Feta, Butternut Pumpkin. Dinner: Scrambled Egg , Bakers Life 85% Lower Carb Higher Protein Bread, Woolworths Fresh Bacon Middle Rashers. more...
Losing 0.6 kg a Week

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triehard's Weight History


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