Weigh In record (no journal entry) for 05 July 2022
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 89.10g | Prot: 91.51g | Carbs: 104.86g.
Breakfast: Perugina Nero 95% , Fiorentini Peanut Butter Crunchy, Centrale del Latte di Roma Latte Scremato, Wasa Integrale, Exquisa Fitline Formaggio Cremoso, Hero Marmellata Light alla Fragola. Lunch: Avocado, Bonduelle Carta Delle Insalate con Olive Nere, Delicius Filetti di Alici del Cantabrico, Vallelata Burrata. Dinner: Olio Extra Vergine di Oliva, Spigola, Italiamo Fregola Sarda Grossa, Insalata di Mare, Vino Bianco da Tavola. Snacks/Other: Adez Bevanda Vegetale Cocco con Riso. more...
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1828 kcal
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Exercise:
Basale - 1 minute, Neat - 1 minute, Resting - 18 hours and 36 minutes, Sleeping - 5 hours and 22 minutes. more...
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Gaining 1.9 kg a Week
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Francirem's Weight History
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