|
Good day yesterday! Finished out the day with only 1,619 calories. Drank ten 8-oz bottles of water. Got in plenty of fruits and vegetables: two very small bowls of baby lima beans, two good-sized portions of watermelon, 21 cherries and 6 grapes. Weight down by over 1/2 pound this morning, PTL! Knee pain was down by about 60% yesterday - another praise!
Taking the grandkids to the pool today. I'm portioning out my foods ahead of time, so I'll know how much I am consuming while I'm there. Planning to have two slices of bacon and one hard-boiled egg (when we go at 10am, I bring "breakfast"), a Ham & Cheese Lunchable, watermelon and grapes.
Looking forward to another successful day!
|
115.8 kg
Lost so far: 1.7 kg.
Still to go: 47.7 kg.
Diet followed: 100%.
|
|
1691 kcal
|
Fat: 106.60g | Prot: 74.63g | Carbs: 129.10g.
Breakfast: Pure Heart Seedless Watermelon, Butter, Dave's Killer Bread Good Seed Bread. Lunch: Frigo Cheese Heads Original String Cheese, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Pure Heart Seedless Watermelon, Hormel Black Label Fully Cooked Original Bacon. Dinner: Butter (Salted), Dave's Killer Bread Good Seed Bread, TGI Friday's Chicken. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Whole Foods Market Dry Roasted & Unsalted Almonds. more...
|
Losing 1.9 kg a Week
|