Weigh In record (no journal entry) for 06 July 2022
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 45.41g | Prot: 113.47g | Carbs: 154.76g.
Breakfast: 100% Egg White, Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Bananas, Red Tractor Foods Rolled Oats, Musashi 100% Whey Protein. Lunch: Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked). Snacks/Other: Peanuts. more...
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Losing 3.5 kg a Week
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