Weigh In record (no journal entry) for 05 July 2022
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90.6 kg
Lost so far: 9.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 53.77g | Prot: 105.35g | Carbs: 130.28g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Wal-Mart Rotisserie Chicken, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Cosmic Crisp Apple, Kiwi Fruit, Top Crop Blueberries, Great Value Light Greek Nonfat Yogurt, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Apples . more...
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Gaining 10.2 kg a Week
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