Weigh In record (no journal entry) for 06 July 2022
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38.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 29.24g | Prot: 85.03g | Carbs: 164.11g.
Breakfast: Boiled Egg, Banana. Dinner: Mutant Whey Protein, Onions, Ultra Milk Susu UHT, Holland Bakery Nastar, Quinoa (Cooked), Snow or Sugar Snap Peas , Chicken Breast. Snacks/Other: Ensure Susu, Banana, Pineapple. more...
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Losing 1.4 kg a Week
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rclangeline's Weight History
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