Weigh In record (no journal entry) for 06 July 2022
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115.5 kg
Lost so far: 2.0 kg.
Still to go: 47.4 kg.
Diet followed: 100%.
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1872 kcal
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Fat: 101.39g | Prot: 56.18g | Carbs: 215.14g.
Breakfast: Whole Foods Market Dry Roasted & Unsalted Almonds, Dave's Killer Bread Good Seed Bread, Butter. Lunch: Domex Superfresh Growers Rainier Cherries, Cucumber (with Peel), Pure Heart Seedless Watermelon, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Dinner: Chicken Super Soup, Costco Beefsteak Tomato, Duke's Mayonnaise, Hormel Black Label Fully Cooked Bacon, Sunbeam Giant White Bread. Snacks/Other: Dave's Killer Bread Good Seed Bread, Butter (Salted), Voortman Vanilla Wafers, Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Pecan Delights. more...
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Losing 1.9 kg a Week
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Debbie Cousins's Weight History
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