Weigh In record (no journal entry) for 06 July 2022
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56.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3123 kcal
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Fat: 142.83g | Prot: 209.85g | Carbs: 193.47g.
Breakfast: Big john 100%全麥-優格芝麻麵包, Big john 黃金黑麥-優格芋頭起士, 田食原 紫心冰烤地瓜, 好媽媽 無添加水煮鮪魚罐頭, 萬歲牌 無調味綜合果 (28克), 林鳳營 希臘式優格（無加糖）. Lunch: 油條, 全聯 牛五花火鍋肉片, 麻婆豆腐, 紅燒豆腐, 木耳菜, 貢丸, 烤魚, 台灣啤酒 金牌台灣啤酒, 蘋果（去皮）, 火龍果. Dinner: 蛋黄, 小黃瓜. Snacks/Other: 佳德 芋泥蛋黃酥, 全家 大理石巧克力麵包. more...
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2960 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 17 minutes, Apple Health - 22 hours and 43 minutes. more...
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Losing 3.5 kg a Week
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