Weigh In record (no journal entry) for 06 July 2022
|
89.3 kg
Lost so far: 10.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 26.43g | Prot: 168.51g | Carbs: 213.30g.
Breakfast: Kiwi Fruit, Pineapple, Apples, Nature Made Adult Gummies Multi Vitamin, Quest Chocolate Chip Cookie Dough Protein Bar, America's Choice California Navel Oranges, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Light Greek Vanilla Yogurt, Blueberries. Dinner: Slimquick Gummies, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
Losing 9.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|