Weigh In record (no journal entry) for 07 July 2022
|
86.1 kg
Lost so far: 5 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
|
|
2992 kcal
|
Fat: 82.20g | Prot: 100.22g | Carbs: 295.84g.
Breakfast: Arnott's Ginger Nut, Arnott's Ginger Nut, Espresso Coffee, Sugar, Milk. Lunch: Coopers Sparkling Ale, Rotisserie Chicken. Dinner: Obela Hommus to Go, SunRice Original Thick Rice Cakes, Coopers Sparkling Ale. Supper: Chocolate Cream Filled Doughnut, Arnott's Ginger Nut . Snacks/Other: Rum. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noteminame's Weight History
|