Weigh In record (no journal entry) for 28 August 2014
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81.1 kg
Lost so far: 1.7 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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695 kcal
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Fat: 6.84g | Prot: 25.33g | Carbs: 144.74g.
Breakfast: Tap Water, Banana, Woolworths Skim Milk Powder, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Green Tea, Bananas, Tap Water, Woolworths Skim Milk Powder. Dinner: Bananas, Tap Water, Woolworths Skim Milk Powder. more...
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2418 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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janetofnq's Weight History
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