Weigh In record (no journal entry) for 07 July 2022
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39.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 78.15g | Prot: 78.59g | Carbs: 257.44g.
Breakfast: Tortilla, Egg, Boiled Egg, Banana. Lunch: Nissin Mikuya Ramen Iya-Iya Flavor, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Chicken Breast. Snacks/Other: Rotiboy Mexican Bun, Haverjoy Havermout Rolled Oat, Cocoa Powder, Tropicana Slim Sweetener Classic, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Gaining 9.1 kg a Week
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rclangeline's Weight History
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