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I have a head cold so I have not exercised much and I had takeaway for dinner with rocky road (world choc day)!
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78.8 kg
Lost so far: 13.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 15.38g | Prot: 47.10g | Carbs: 163.97g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Bananas . Dinner: Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 2.1 kg a Week
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