Weigh In record (no journal entry) for 08 July 2022
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82.7 kg
Lost so far: 24.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 23.37g | Prot: 31.06g | Carbs: 113.27g.
Breakfast: Tesco Medium Free Range Eggs, Old fashion Bread pudding, Asda Wholemeal Toastie, Vitalite Dairy Free Butter, Tesco Raspberry Jam. Snacks/Other: Cadbury Bournville Brunch Bar. more...
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Gaining 0.3 kg a Week
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johnsonwj26's Weight History
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