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Week 155. Not unexpected, been off plan with covid and chest infection. Onwards and downwards!
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76.2 kg
Lost so far: 64.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 52.65g | Prot: 85.41g | Carbs: 169.93g.
Breakfast: Skinny Foods Golden Syrup, Asda Wheat Bisks. Lunch: Skinny Whip Mint & Dark Chocolate Snack Bar, Skinny Whip Toffee & Chocolate Snack Bar, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Sliced Peaches in Juices, Weight Watchers White Wrap, The Laughing Cow Light Cheese Triangle, Asda Extra Tasty Chicken Breast Slices, Lettuce, Cucumber (with Peel), Egg, Tomatoes, Asda Sliced & Pickled Beetroot, Carrots, Skinny Foods Smokey BBQ Sauce. Dinner: Galaxy Triple Chocolate Cake, Egg, Hovis Nimble Wholemeal Bread. Snacks/Other: Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Yorkshire Tea Tea. more...
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Gaining 1.8 kg a Week
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1 to 20 of 24
 Comments
08 Jul 22 by member: beckycooper1
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How u feeling now jonty?? Xx
08 Jul 22 by member: heatherboardman
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Oh dear…hope those abx kick in soon 🤞🏾
08 Jul 22 by member: suma-ya-c
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Take it easy Jonty...hope you feel better soon 👍
08 Jul 22 by member: love.island
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Thanks beckycooper1, heatherboardman, suma-ya-c & love.island. Just about recovered but need to get back on plan😃👍
08 Jul 22 by member: jontyboy
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08 Jul 22 by member: jontyboy
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Peaks and troughs man, don't let it weather your mood. You got this :)
09 Jul 22 by member: not_so_skinny
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Thanks not_so_skinny & Purdycats100😃👍
09 Jul 22 by member: jontyboy
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Thanks not_so_skinny & Purdycats100😃👍
09 Jul 22 by member: jontyboy
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Hope you are feeling better soon. 🙏👏👏
09 Jul 22 by member: hobodon (호주부)
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09 Jul 22 by member: love.island
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I hope you feel better real soon jontyboy.
09 Jul 22 by member: buenitabishop
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Thanks hobodon, love.island & buenitabishop😃👍
10 Jul 22 by member: jontyboy
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10 Jul 22 by member: buenitabishop
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I hope you heal well and completely.
10 Jul 22 by member: erikahollister
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10 Jul 22 by member: jontyboy
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11 Jul 22 by member: buenitabishop
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Feel better soon, it sucks!
11 Jul 22 by member: JC_suburbangothcatmom
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Thanks JC_suburbangothcatmom & Tim Vail😃👍
12 Jul 22 by member: jontyboy
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jontyboy's Weight History
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