Steviefan1's Journal, 28 Aug 14

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Beautiful again this morning. Scale says 182, ok. J went with me on my one mile walk today. Sore muscles feeling a little better...maybe not quite so sleepy. Love this not hungry thing, but must get in more protein!

82.6 kg Lost so far: 16.8 kg. Still to go: 25.9 kg. Diet followed: 100%.

View Diet Calendar, 28 August 2014:

279 kcal

Fat: 6.83g | Prot: 48.59g | Carbs: 8.24g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, Regular Coffee, Kirkland Signature Bottled Water. Lunch: Sargento Light Mozzarella String Cheese, Oscar Mayer Thin Sliced Turkey Breast, Shrimp. more...

2098 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

3 Supporters Support

Comments

Protein is KING!!!

28 Aug 14 by member: HCB

Protein is great ! Don't forget you Sat. Fats too. Protein and Sat. Fats should be higher and carbs should be lower. All is well.

28 Aug 14 by member: Lori in Lakewood

Took me years to realize what an effective tool protein is. You are doing great - keep up the good work!

28 Aug 14 by member: BuffyBear

Thanks everyone. one day at a time! Protein is the answer!

29 Aug 14 by member: Steviefan1


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Steviefan1's Journal, 28 Aug 14

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