Weigh In record (no journal entry) for 08 July 2022
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55.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 10.30g | Prot: 11.64g | Carbs: 109.55g.
Breakfast: Coles Full Cream Milk, Pink Lady Apples, Bananas , Kellogg's Crunchy Nut Cornflakes. Lunch: Mars Mars Bar (Fun Size). more...
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Losing 0.4 kg a Week
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