Weigh In record (no journal entry) for 07 July 2022
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88.2 kg
Lost so far: 5.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 36.73g | Prot: 104.44g | Carbs: 90.18g.
Breakfast: Deli Turkey or Chicken Breast Meat, Mission Carb Balance Small Fajita Tortillas. Lunch: Bananas , Deli Turkey or Chicken Breast Meat, Mission Carb Balance Small Fajita Tortillas. Dinner: Shadybrook Farms Ground Turkey 93/7, Strawberries , Great Value Almond Milk Vanilla Unsweetened , Spinach , Brussels Sprouts, Heinz Tomato Ketchup, Chef's Cupboard Bread Crumbs Italian Style, Ground Beef (80% Lean / 20% Fat) . more...
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Gaining 0.5 kg a Week
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freetime's Weight History
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