Weigh In record (no journal entry) for 08 July 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 61.35g | Prot: 159.38g | Carbs: 347.56g.
Breakfast: Franz Sweet Onion Buns, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Berry Colossal Crunch. Elevenses: Mountain Dew Mountain Dew. Lunch: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Dinner: Reddi-wip Extra Creamy Whipped Cream, Breyers Oreo Cookies & Cream Ice Cream, Stouffer's Chicken Enchiladas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Supper: Multivitamins. more...
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2316 kcal
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Exercise:
Showering - 15 minutes, Driving - 1 hour, Sleeping - 9 hours, Sitting - 4 hours, Cooking - 15 minutes, Bus Driving - 9 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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