garnetrising's Journal, 28 Aug 14

August Fitness Challenge:
1.769 miles walked
1x15 pushups
2x20 squat
1x30 crunches
1x15 hip lifts
2x15 dumbbell row
1x20 lunges, each side
2x40 bicep curls
1x20 side lunges
1x30 bicycle kicks
1x20 reverse bicycle kicks
2x15 dumbbell flies

96.2 kg Lost so far: 21.8 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

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1422 kcal

Fat: 27.00g | Prot: 75.00g | Carbs: 227.97g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value Organic 2% Reduced Fat Milk, Smart Ones Smart Creations Slow Roasted Turkey Breast, Plexus Slim Plexus Slim. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Healthy Choice Grilled Chicken Marinara with Parmesan. Snacks/Other: Great Value Cinnamon Graham Crackers, Dannon Light & Fit Greek - Blueberry, Great Value Whole Blueberries, No Sugar Added. more...

2443 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...