Weigh In record (no journal entry) for 09 July 2022
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78.2 kg
Lost so far: 14.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 15.30g | Prot: 47.05g | Carbs: 164.53g.
Breakfast: Tea with Skimmed Milk, Coles Skim Milk, Freshly Squeezed Orange Juice, Golden Crumpets. Lunch: Watermelon , Bananas . Dinner: Mars Mars Ice Cream, Coles Skim Milk, Tea with Skimmed Milk, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Champagne, Tea with Skimmed Milk. more...
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Losing 4.2 kg a Week
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