iujang's Journal, 09 Jul 22

Finish fasting
57.5 kg Lost so far: 1.7 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:
384 kcal Fat: 25.29g | Prot: 24.14g | Carbs: 13.92g.   Breakfast: Enoki Mushrooms , Wagyu Beef. more...
steady weight

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iujang's Weight History


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