Weigh In record (no journal entry) for 08 July 2022
|
87.4 kg
Lost so far: 12.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 38.13g | Prot: 107.92g | Carbs: 210.74g.
Breakfast: Blueberries, Dannon Light & Fit Greek - Vanilla, Nutramin Vitamin Gummies, Essential Everyday Peppered Beef Jerky, Pineapple, Apples. Lunch: Fruit, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Potato Chips, Ham and Cheese Sandwich . more...
|
Losing 5.7 kg a Week
|
 Comments
Those donuts were too small. 🤭🤭🤭
08 Jul 22 by member: wifey9707
|
You're right. New low for the year...🍩😁
08 Jul 22 by member: -Diablo
|
08 Jul 22 by member: wifey9707
|
I thought about you today, Diablo, when the waitress sat that giant sandwich in front of me; I could have used your help.
08 Jul 22 by member: shirfleur 1
|
09 Jul 22 by member: -Diablo
|
09 Jul 22 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|