Weigh In record (no journal entry) for 29 August 2014
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80.2 kg
Lost so far: 2.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 18.93g | Prot: 102.62g | Carbs: 17.79g.
Breakfast: Tap Water, Vital Strength Total Protein Plus, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Tap Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Sauce (Medium), Squid, Prawns, Chicken Breast Meat. Dinner: Tap Water. more...
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2413 kcal
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Exercise:
Shopping - 15 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 25 minutes, Sitting - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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janetofnq's Weight History
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