Weigh In record (no journal entry) for 09 July 2022
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56.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 125.78g | Prot: 64.62g | Carbs: 26.49g.
Breakfast: EuroCompany Granella di Nocciole, Alpro Latte di Mandorla senza Zuccheri, Caseificio Valcolatte Riccotta, Perugina Cacao Amaro. Lunch: Colle Maggio Mozzarella di Bufala Campana D.o.P., Avocado, Olio Extra Vergine di Oliva, Zucchine. Dinner: Scarola, Neri Olive Nere Denocciolate , Olio Extra Vergine di Oliva, Findus Fiori di Salmone. Snacks/Other: Fiorentini Peanut Butter Crunchy, Perugina Nero 95% , Conad Mandorle Pelate. more...
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1823 kcal
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Exercise:
Basale - 1 minute, Neat - 1 minute, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Francirem's Weight History
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