Weigh In record (no journal entry) for 10 July 2022
|
77.8 kg
Lost so far: 14.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 21.27g | Prot: 41.82g | Carbs: 195.72g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Watermelon , Danone Ultimate Honey Yoghurt . Dinner: Champagne, Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Basmati Rice (Cooked), Chickpea Curry. Snacks/Other: Lite n' Easy Walnut & Date Cake, Tea with Skimmed Milk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|