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Well, I guess I'll take it! I was down all week, but up today. I will call this an average for this week. I didn't fast on Wednesday like I usually do..... working weird hours and eating at weird times.....
Thank you FatSecret family for the posts- helps keep me on track! 💪 💯 🌎 🫶 ☘️
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96.6 kg
Lost so far: 69.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 108.45g | Prot: 66.38g | Carbs: 177.74g.
Lunch: Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Macaroni or Pasta Salad. Dinner: HEB Cantaloupe Chunks, Dream Dinners Jasmine Rice, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Kroger Hamburger Patty. Snacks/Other: Angie's Kettle Corn, Chocolate Chip Cookie, Brownie, Kirkland Signature Whole Fancy Cashews. more...
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Losing 0.5 kg a Week
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 Comments
Your doing fantastic no worries 3dkids2 enjoy your weekend my friend.
09 Jul 22 by member: buenitabishop
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Thanks Buenita! I still want to lose more weight, but if it is slow, I guess that's ok. I'm not really restricting myself as much as I should.......
10 Jul 22 by member: 3dkids2
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Your so welcome 3dkids2 get some much needed rest.
10 Jul 22 by member: buenitabishop
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Nice drop 3dkids2. Congrats.👏👏👏
10 Jul 22 by member: ginome
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