Weigh In record (no journal entry) for 10 July 2022
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85.4 kg
Lost so far: 5.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 35.77g | Prot: 91.06g | Carbs: 75.85g.
Breakfast: Espresso Coffee, Sugar, Milk. Lunch: Fried Calamari, Baked or Grilled Whiting. Afternoon Tea: Oranges, Black Tea, Sugar. Dinner: Obela Hommus to Go, SunRice Original Thin Rice Cakes, Walnuts. Supper: Black Tea, Sugar. more...
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Losing 4.9 kg a Week
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noteminame's Weight History
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